Vahan Karian founded the LA Weight Loss diet plan in 1989. Since then it has grown enormously and they now have over 700 diet centers in North America and Europe. The LA Weight Loss diet plan was founded on a simple and proven weight loss plan. It follows the simple formula that to lose weight you must cut down on your intake of calories by eating less food and burning off excess calories through exercise.
This whole theory is simple but when you examine the program in detail, you see that there is more than meets the eye. All new members first have a private consultation with a diet councilor. In this session, they cover things like medical history, eating habits, lifestyle activity, physical activity and any other information that may be relevant. According to this, a daily calorie requirement is drawn up; this is normally between 1,000 and 2,000 calories per day. Members are also given structured meal plans and new dieting habits to adapt.
The program is highly tailored to each individual. There is no calorie counting but members must eat a certain amounts of food from each food group to sustain a healthy diet while losing weight at the same time. On top of this, the weight loss system is broken down into three phases.
Weight Loss phase
As the name obviously states, this is the period when the weight is lost. Diet and physical exercise are the fundamental aspects of this stage. This phase last until the person has met their target weight.
Stabilization phase
The person enters the stabilization phase once they have achieved their target weight. This phase last for six weeks and includes careful monitoring and re-enforcement of the habits learned in the weight loss phase.
Maintenance phase
During this time, visits gently wind down and strategies for long-term success are detailed and implemented.
Remember, you can get great deals on LA Weight Loss products at YourDietStore.net.